HIMALAYAN YOGA & WELLNESS JOURNEY
Leh – Nubra Valley – Pangong Lake – Leh (10 Days)
Overview
Experience a slow, mindful journey through the majestic landscapes of Ladakh, designed to nourish both body and mind. This Himalayan Yoga & Wellness Journey combines gentle yoga, meditation, Buddhist culture, and breathtaking scenery while prioritizing comfort, safety, and high-altitude acclimatization.
Unlike fitness-focused retreats, this program is intentionally gentle and accessible, making it ideal for travelers seeking inner stillness, cultural depth, and a meaningful connection with the Himalayas. Small group sizes, carefully selected accommodations, and expert guidance ensure a safe and enriching experience at high altitude.
Highlights
- Gentle yoga and meditation adapted for high altitude
- Visits to ancient monasteries and sacred Himalayan sites
- Scenic drives through Nubra Valley and Pangong Lake
- Small-group experience (maximum 10 participants)
- Carefully planned acclimatization and safety measures
- Cultural immersion with comfort and authenticity
10-Day Himalayan Yoga & Wellness Journey
Leh – Nubra Valley – Pangong Lake – Leh
A slow, mindful journey through Ladakh combining gentle yoga, meditation, culture, and breathtaking Himalayan landscapes. Designed especially for high-altitude comfort and wellbeing.
DETAILED ITINERARY:
Day 1 – Arrival in Leh (3,500 m) | Acclimatization Begins
- Airport pickup and assisted transfer to hotel
- Early check-in and complete rest
- No sightseeing on arrival (important for altitude safety)
- Evening: Gentle breathing & relaxation session (20–30 minutes)
- High-altitude safety briefing
- Oxygen support available if required
- Focus: Rest, hydration, gentle breathing
Day 2 – Acclimatization & Gentle Exploration
- Morning: Gentle stretching and basic pranayama (no breath retention)
- Late morning / Afternoon: Visit Shanti Stupa and Leh Palace (easy walks, slow pace)
- Evening:Guided meditation for grounding and relaxation
- Focus: Adaptation to altitude, calm awareness
Day 3 – Monasteries, Culture & Inner Stillness
- Morning: Slow Hatha / Yin Yoga session
- Cultural visits: Thiksey Monastery and/or Hemis Monastery
- Interaction with monks (subject to availability)
- Evening: Tibetan sound meditation / mantra session
- Focus: Cultural immersion, mindful movement
Day 4 – Leh to Nubra Valley (via Khardung La)
- Early morning: Short breathing & intention-setting session
- Scenic drive across Khardung La Pass
- Photo stops en route
- Arrival in Nubra Valley
- Stay at a boutique camp or eco-lodge
- Evening: Silent reflection / journaling
- Focus: Silence, nature connection
Day 5 – Nubra Valley Wellness Day
- Morning: Yoga session with panoramic mountain views
- Visit: Diskit Monastery (including Maitreya Buddha statue)
- Optional: Gentle camel walk in Hunder sand dunes
- Evening: Fire meditation & guided journaling
- Focus: Presence, gratitude, grounding
Day 6 – Nubra Valley to Pangong Lake
- Early departure with rest breaks
- Arrival at Pangong Lake (4,250 m)
- Afternoon: Complete rest and hydration
- Evening: Sunset meditation by the lake (weather permitting)
- Focus: Stillness, awe, deep rest
Day 7 – Pangong Lake to Leh
- Early morning: Gentle sunrise breathing practice
- Scenic drive back to Leh
- Evening at leisure
- Optional spa or personal rest time
- Focus: Integration and recovery
Day 8 – Integration & Closing Ceremony
- Morning: Optional yoga / meditation session
- Free time:
- Café hopping
- Local markets
- Independent exploration
- Evening:
- Closing circle & farewell ceremony
Focus: Reflection and integration
Day 09 – Departure
- Assisted transfer to Leh airport
- End of journey
Your Tour Will End With Sweet Memories!
A Slow, High-Altitude Wellness Experience in the Indian Himalayas
Reconnect with yourself in the serene landscapes of Ladakh. This carefully designed yoga and wellness journey blends gentle movement, meditation, Buddhist culture, and breathtaking Himalayan scenery—while prioritizing comfort, safety, and acclimatization.
This is not a fitness retreat. It is a mindful travel experience created for international guests seeking stillness, cultural depth, and inner balance in one of the world’s most extraordinary regions.
JOURNEY HIGHLIGHTS
- Gentle yoga & meditation adapted for high altitude
• Visits to ancient monasteries and sacred landscapes
• Scenic drives through Nubra Valley & Pangong Lake
• Small group size (max 10 participants)
• Built-in acclimatization & safety buffer day
• Handpicked boutique, premium, or luxury stays
WELLNESS APPROACH
- Slow Hatha & Yin Yoga
• Guided meditation & breath awareness
• Sound healing & journaling
• No intense exercise, fasting, or breath retention
Accommodation Chart & Cost Super Deluxe:
Per Person Cost- | |
| |
Location | Premium Stays |
LEH 03 Nights | |
NUBRA 03 Nights | |
PANGONG 03 Nights | |
CANCELLATION POLICY: IN THE EVENT OF CANCELLATION OF TOUR/TRAVEL SERVICES DUE TO ANY AVOIDABLE/UNAVOIDABLE REASON/S WE MUST BE NOTIFIED OF THE SAME IN WRITING. CANCELLATION CHARGES WILL BE EFFECTIVE FROM THE DATE WE RECEIVE ADVICE IN WRITING, AND CANCELLATION CHARGES WOULD BE AS FOLLOWS:
02 MONTHS PRIOR TO ARRIVAL: 30% OF THE ADVANCE PAYMENT WILL BE REFUNDED
NO REFUND AFTER 02 MONTHS
NO REFUND FOR THE PEAK SEASON DATES I.E 10 APRIL – 20 JULY / 10 DECEMBER – 10 JANUARY
*CANCELLATION REFUNDS WILL BE CONSIDERED ONLY IN CASE OF THE BOOKINGS DONE AS PER OUR ADVANCE PAYMENT GUIDELINES.
OUR LIABILITIES & LIMITATIONS:
WE RESERVE THE RIGHT TO CHANGE ANY SCHEDULE IN THE INTEREST OF THE TRIP PARTICIPANTS’ SAFETY, COMFORT & GENERAL WELL-BEING.
WE SHALL NOT BE RESPONSIBLE FOR ANY DELAYS & ALTERATIONS IN THE PROGRAM OR EXPENSES INCURRED DIRECTLY OR INDIRECTLY DUE TO NATURAL CALAMITIES, FLIGHT CANCELLATIONS, ACCIDENTS, MACHINERY OR EQUIPMENT BREAKDOWN, TRANSPORT, WEATHER, HEALTH SICKNESS, LANDSLIDES, POLITICAL CLOSURES, OR ANY UNTOWARD INCIDENTS.
WE DO NOT HAVE ANY INSURANCE POLICY COVERING THE EXPENSES FOR ACCIDENTS, SICKNESS, THEFT LOSS, OR OTHER REASONS. VISITORS ARE ADVISED TO SEEK SUCH INSURANCE ARRANGEMENTS IN THEIR HOME COUNTRY. ALL BAGGAGE & PERSONAL PROPERTYS AT ALL TIMES ARE AT THE CLIENT’S RISK.
FOR MORE INFO YOU CAN CALL US AT 98054 99933 / 90152 73121
